About Us
Cinde Carroll
Studio Owner, Certified STOTT Pilates, GYROTONIC® & GYROKINESIS® Educator and Trainer. Certified in Kundalini Activation and Breathwork.
My Story
Cinde Carroll’s passion for fitness began at ten years old with studies in Jujitsu and dance classes. She enrolled as the only female in an elite Chinese Kempo school and exhibited such strength and technique her Sensei recommended she begin teaching advanced fitness classes to the upper rank students at the age of 16. From there, she moved on to become a ACSM and ACE certified group fitness instructor and personal trainer, frequently recruited to teach at exclusive health spas and facilities across the Chicago area. She honed her skills in corrective exercise, working with professional athletes and rehabilitating injured patients at the Gadja Sports Medical Center and became certified by the Shiatsu Institute of Oriental Medicine before moving to Florida.
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Cinde was recruited to become Fitness Director at the world-class Colony Beach and Tennis Resort in Longboat Key in 1988. She sought additional certifications as an ACSM Fitness Leader and an AAHFP Exercise Medical Specialist and Post-Rehabilitation Conditioning Specialist. Her expertise led to her becoming presenter at New York City’s ACSM and Metrosports Magazine Conferences; lecturing on the topic of “Balance and Stability” in 1992.
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Cinde’s continued commitment to learning, coaching and teaching led her to become certified in Stott® Pilates, TRX Suspension Training®, Aerial Yoga, GYROTONIC® method , GYROTONIC® Pre/Post Natal Applications and the Level 2 Programs. She was elevated to GYROTONIC® Pretrainer in 2014 and looks forward to evolving her education in these modalities, combining and optimizing the knowledge and experience she has attained through over three decades of study. She is also certified in Kundalini Activation and Breathwork through her training with THE INNER METHOD and applies breathwork into all aspects of her teaching.
Her expertise in fitness, wellness, and rehabilitation exercise is extensive. She embraces a cooperative approach to physical learning, which is both precise and creative, empowers her clients to achieve optimal results and corresponding long-term benefits.
Your Experience at Our State-of-the-Art Studio
Welcome to GYROTONIC® SRQ, a sanctuary for conscious movement, soul nourishment, and embodied transformation.
Here, movement is a sacred practice — a bridge between the body, mind, and spirit. We believe wellness is a journey of remembering your wholeness through presence, breath, and intention. Every class, session, and offering is designed to reconnect you with your body’s innate wisdom, awaken your energy, and create space for deep healing and alignment.
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Whether you are an athlete, dancer, fitness enthusiast, or someone seeking support through injury, pain, or emotional stress, we meet you where you are. Through integrative movement and holistic care, we support your evolution from the inside out — fostering strength, fluidity, and a renewed sense of vitality. Step into our boutique-style studio and feel the shift. This is more than a place to work out — it’s a sacred space to ground, recalibrate, and return home to yourself. Our highly trained and heart-centered team is devoted to your experience, offering personalized attention in a nurturing and uplifting environment.
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We offer private, shared, and small group sessions in Pilates, GYROTONIC®, and GYROKINESIS® methods, as well as integrative movement classes including BOSU, TRX, and holistic nutritional coaching. As a proud host site for Master Trainers, we also support teachers on their path through advanced GYROTONIC® and GYROKINESIS® trainings. In addition to movement, we offer a wide range of healing and transformational workshops — including breathwork journeys, Kundalini activation, sound healing ceremonies, guided meditations, energy work, and more. These experiences are designed to elevate your consciousness, clear energetic blocks, and help you embody your fullest potential.
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Our mission is to inspire, support, and empower your wellness journey — not just physically, but emotionally and spiritually. We are a community of practitioners and seekers devoted to conscious living, self-care, and collective healing. Come as you are. Leave more connected — to your body, your breath, and your true essence.
