Studio Owner, Certified Pilates, GYROTONIC® & GYROKINESIS® Educator and Trainer
Cinde Carroll’s passion for fitness began at ten years old with studies in Jujitsu and dance classes. She enrolled as the only female in an elite Chinese Kempo school and exhibited such strength and technique her Sensei recommended she begin teaching advanced fitness classes to the upper rank students at the age of 16. From there, she moved on to become a ACSM and ACE certified group fitness instructor and personal trainer, frequently recruited to teach at exclusive health spas and facilities across the Chicago area. She honed her skills in corrective exercise, working with professional athletes and rehabilitating injured patients at the Gadja Sports Medical Center and became certified by the Shiatsu Institute of Oriental Medicine before moving to Florida.
Cinde was recruited to become Fitness Director at the world-class Colony Beach and Tennis Resort in Longboat Key in 1988. She sought additional certifications as an ACSM Fitness Leader and an AAHFP Exercise Medical Specialist and Post-Rehabilitation Conditioning Specialist. Her expertise led to her becoming presenter at New York City’s ACSM and Metrosports Magazine Conferences; lecturing on the topic of “Balance and Stability” in 1992.
Cinde’s continued commitment to learning, coaching and teaching led her to become certified in Stott® Pilates, TRX Suspension Training®, Aerial Yoga, GYROTONIC® method , GYROTONIC® Pre/Post Natal Applications and the Level 2 Programs. She was elevated to GYROTONIC® Pretrainer in 2014 and looks forward to evolving her education in these modalities, combining and optimizing the knowledge and experience she has attained through over three decades of study.
Her expertise in fitness, wellness, and rehabilitation exercise is extensive. She embraces a cooperative approach to physical learning, which is both precise and creative, empowers her clients to achieve optimal results and corresponding long-term benefits.
Your Experience at Our State-of-the-Art Studio
Fitness and wellness are a journey; of self-exploration, self-healing and self-nourishment. Beyond the typical workout, we’re here to guide you to a higher level of body and mind awareness so you can achieve more than ever before. Whether you are an athlete, dancer, sports or workout enthusiast, or wish for better mobility from an injury or relief from chronic pain, we work to transform your physical being from the inside out.
Our studio is a respite from your hectic routine. Enter our boutique-style studio where fitness and relaxation take center stage. Our dedicated and professional team will give you the service and attention you deserve. Let us help you take care of yourself.
GYROTONIC® SRQ features a state-of-the-art facility and equipment for Pilates, GYROTONIC® and GYROKINESIS® training in small groups, shared, and private sessions. We also offer Bosu, TRX, specialty classes, and nutritional coaching and guidance. We are proud to be a host site for Master Trainers to conduct Teacher Training in GYROTONIC® and GYROKINESIS® methods.
Our mission is to provide you the inspiration and training to achieve your fitness and wellness goals. We are a community certified professionals and students who have made a commitment to take care of ourselves and each other and have fun along the way.