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Nutrition Services

Do you battle with…
  • Inflammation 
  • Bloating
  • SIBO 
  • Weight Gain
  • Cognitive Decline
  • Brain Fog
  • Alzheimer’s disease
  • Lupus
  • Parkinson’s disease
  • GERD
  • Fibromyalgia and much more
If so, Karen can design a one-on-one personalized nutrition program to empower you to take control of your health, return to activities you love, and feel more vibrant. As a specialist in functional and integrative nutrition, she will build a nutrition lifestyle plan to minimize your struggles and help you achieve lasting positive change.

What’s Involved


Initial Nutritional Consultation

Working side-by-side, Karen will review your history, medical records, labs, lifestyle, nutrition and environmental factors that may be influencing your health; a process designed to help find the root causes of your health problems. You will leave with guidelines and specific areas to address as we develop a personalized nutrition and wellness program to address your goals.


Follow-Up Sessions

Together we evaluate your progress and adjust your program as needed. You may encounter struggles along the way, but Karen will be there to keep you on track. Functional lab testing may be suggested to help get to the root of specific challenges and supplements may be added to provide nutritional support. Step by step, you will achieve the goals you set so you can be the best you can be.

“Having a chronic condition, my nutrition needs are specific and often complicated. I’ve worked with Karen for 5 years, and she’s been phenomenal helping me control and maintain my health. She goes above and beyond with me and is a continuous learner who brings her expertise to bear in making me feel my best all of the time."

Sarah C.

Karen Reynolds, Registered Dietician Nutritionist

Karen is a highly respected member of the fitness and wellness community and possesses a powerful combination of skills. She is a registered dietitian nutritionist with a concierge private nutrition practice, and is also certified in Power Pilates, personal training and senior fitness.  Her combination of nutrition and fitness knowledge helps her clients achieve optimal results.

Karen worked as a dental assistant in her father’s practice at the age of 14. She saw the effects first-hand of an unhealthy diet on the teeth and gums. This is where her interest in nutrition began.  She followed her dream of becoming a nutritionist and received her degree form Rochester Institute of Technology. She has over 25 years of experience working in clinical settings such as chief dietitian, clinical dietitian, food service director, and wellness educator. Years of working in the nutrition field culminated in Karen’s ultimate nutrition passion—functional medicine nutrition.


She continues her studies in Integrative and Functional Medicine Nutrition Therapy and is an active member of the Academy of Nutrition and Dietetics and The Institute of Functional Medicine. She created her own concierge private nutrition practice focused on functional medicine nutrition, and helps clients improve their health through food as medicine.

Karen was certified in Power Pilates in 2004 in New York City.  She teaches her fitness clients to incorporate Pilates and organic nutrition into their everyday lives.  Her passion for wellness transpires into coaching, empowering and inspiring people to achieve optimal results.  Let food and exercise be thy medicine!

Optimal Nutrition Program

A 4 –month intensive personalized program to establish and work on the root cause(s) of your health challenges.  Functional lab testing includes either a nutrient analysis, stool testing, food sensitivity and/or organic acid tests based on your specific needs. Each of the six bi weekly sessions provides specific nutrition education to help heal and restore your body and achieve sustainable results.


This program also includes body composition analysis, nutrition app for monitoring food intake, text and email support to help hold you accountable and successful.

Getting Started

Schedule a complimentary 15-minute nutritional health consultation.  Integrative and functional nutrition therapy requires a working relationship between you and me. It’s important for you to find the right professional to work with you during your wellness journey. During our call we will discuss your health concerns and goals with time for questions you may have.  Costs vary based on your needs and will be discussed at this time.

Please contact Karen at or call 917-817-8163.

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