Embarque on the journey of self-exploration, self-healing, and self-nourishment at Cinde’s Carroll’s Sarasota studio focusing on Pilates, yet encompassing many similar training and health approaches. Beyond the typical fitness workout, we’re here to guide you to a higher level of awareness, sophistication, and beauty, working to transform your physical being from the inside out.
GYROTONIC® SRQ is a fully equipped studio utilizing GYROTONIC® and GYROKINESIS® methods, and Pilates in small group classes, shared, and private sessions. We host Master Trainers to conduct teacher training in GYROTONIC® and GYROKINESIS® methods.
The GYROTONIC® method is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. These exercises lengthen and stretch all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness.
Our whole body fitness approach utilizes BOSU balls for balance training, core strengthening, and reflex improvement. In addition, we include total resistance exercises or TRX system training for strength.
BEMER stands for Bio-Electro-Magnetic-Energy-Regulation and it is a new therapy that helps to regulate the flow of energy in your body. The BEMER is a medical device approved by the FDA and Cinde Carroll is a certified distributor. This technology enhances general blood flow and micro-circulation which allows for healing of the entire body.
It is said that food is the ultimate medicine and a cure for most diseases. Our in-house Certified Functional & Integrative Nutritionist is available for individual analysis and coaching.
What Makes Our Studio Unique?
The driving force of this studio is Cinde Carroll. With teaching credentials in multiple fitness disciplines and as a lifetime student of body mechanics and movement, Cinde has the innate ability to understand movement and the adjustments that can be made to allow for more mobility and ease.
She attracts like-minded certified teachers who each place the highest value on individual attention and customized training.
We love GYROTONIC® Method and Pilates in Sarasota!
“We are so fortunate to have Cinde Carroll in our community. I have been serious about working out all my life and never have I come across a teacher such as Cinde. There is nothing she doesn’t know about the human body…you have an issue she is on it! I’ve been going to Cinde for over five years three times a week and have never had the same class twice or had an injury! I feel I am in such good hands as I grow older…”
"Cinde was recommended to me by my doctor and that in itself is a tribute to her. She is a pleasure to work with. It’s amazing the way she works your body. Before she starts any workouts though, she takes the time to get to know you and your expectations. Her enthusiasm for Gyrotonic & Pilates exercise is contagious & makes you want to excel!"
“Karen uses the perfect blend of science and compassion to motivate me to change. Through food sensitivity testing, getting rid of inflammatory foods and monitored meal planning, my achy joints and brain fog are relieved! Karen is always available when I have questions or concerns. We’re now celebrating my 40-pound weight loss and active lifestyle!”
2886 Ringling Blvd, Suite D (2nd floor)
Sarasota, FL 34237
(941) 203 8156