Cinde Carroll

Cinde Carroll

941-724-5193

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GYROTONIC EXPANSION SYSTEM®

lauren-webThe GYROTONIC EXPANSION SYSTEM® Method is a unique,holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes. 

GYROTONIC® METHOD

Gyrotonic classes are designed to take the body beyond it’s current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.

The GYROTONIC® and GYROKINESIS® Methods are highly adaptable, making them accessible to everyone, regardless of age or physical ability. 

Benefits include:

  • Increased strength and flexibility

  • Renewed energy and vitality

  • General sense of calm and well being

  • Joint mobility

  • Healthy weight loss

  • Injury prevention or physical and rehabilitation therapy improved psyche and self-confidence

 

GYROTONIC EXPANSION SYSTEM® YouTube Video.

GYROTONIC® SRQ website.

 

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.