Cinde Carroll

Cinde Carroll


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Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization and integration of all the parts of the body into one. Pilates technique is appropriate for many different body types and abilities. Practiced on mats and equipment, Pilates is about functional movement with sequenced breath.


Benefits include:

  • Core strength
  • Improves performance in all sports
  • Ease of movement in everyday life
  • Postural integrity
  • Body control and precision
  • Increased energy
  • Promotes weight loss and a lean appearance
  • Increased body awareness
  • Get your Pilates Body!