Cinde Carroll

Cinde Carroll


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Lauren Elford


Lauren, discovered her love of dance at age 6 when she began to study ballet and jazz; eventually exploring modern and hip hop. In 2006 she graduated from Valencia College with an Associate of Arts Degree in Dance Performance and in May 2015, she graduated from the University of South Florida with a Bachelor’s Degree in Business.  In 2016 she became certified as a GYROTONIC® Trainer. Lauren has taught and choreographed ballet, modern, and jazz for ages 7 through adult at private studios, high schools, performing arts centers, and colleges.  She has performed with Valencia Dance Theater, Lights on Tampa, and Tampa Ballet Center, and several independent artists. Lauren combines her skills in dance with her knowledge of somatics, and GYROTONIC® Method to help people understand their own body mechanics, making for an improved quality of life through healthier and more efficient movement.