Cinde Carroll

Cinde Carroll


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  • Welcome!!

    We are a fully equipped Pilates, GYROTONIC® and GYROKINESIS® studio. Please explore our website and check out our fully certified instructors, classes and what we have available for you......for every body, every age, every ability. Enjoy the journey!
  • We Offer...

    We offer group classes, private training, workshops and teaching training, including GYROTONIC EXPANSION SYSTEM®, Pilates, TRX and BOSU. We will guide you beyond the typical workout to a higher level of awareness, sophistication and beauty, working to transform your entire physical being.
  • Testimonials

    “Cinde Carroll has the most amazing knowledge of body mechanics, muscle function and is able to determine each person’s abilities and limits”, my results were extraordinary, Cathy Williams. Read More
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These modalities improve core strength, flexibility, energy, mobility, self-esteem and body awareness, and are performed on equipment, mats and stools.

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An innovative system of mind-body exercises practiced on mats and equipment designed to stretch and strengthen muscles, especially the core, without adding bulk.


TRX suspension traingin leverages angles, gravity and bodyweight to deliver a fast, effective total-body work out, build a rock-solid core and increase muscular endurance.


Simple yet versatile equipment for training balance, enhancing flexibility and delivering cardio workouts. Workouts are fun, innovative and totally mobile.


Cinde Carroll Integrated Fitness and Movement Fitness, Gyrotonic, Gyrokinesis, Training Studio, Downtown Sarasota, Florida

“Cinde has not only given me a path to finding a pain-free life, she has helped me to be more body aware and as a result, I can walk my dogs, kayak, paddleboard,and cycle with greater ease. Her natural and intuitive approach has set me on the right path to a pain-free life as I age.”

Pamela Fendt


“Cinde is an encyclopedia of fitness — she can recomend an excerise to meet any need!”
~ Dan Gerdes