Cinde Carroll

Cinde Carroll

941-724-5193

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Bosu/Stability Training

stability-ball copyThe stability ball (also called an exercise ball, Swiss ball, or physioball) is a simple yet versatile piece of training equipment that you can use to train your whole body with fun and innovative moves. BOSU® Training specifically is about expanding movement capabilities, reshaping bodies and strengthening minds. 

Benefits include:

  • Building balance
  • Enhancing flexibility
  • Stability/pillar strength
  • Delivering cardio workouts